Weigh In record (no journal entry) for 10 March 2017
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75.6 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 79.52g | Prot: 38.71g | Carbs: 161.12g.
Breakfast: Coffee, Monster Absolutely Zero. Lunch: Jungle Oatso Easy Chocolate, Monster Ultra Sunrise. Dinner: Spur Steak Ranches Dom Pedro, Woolworths Haloumi, Lettuce Salad with Cheese, Tomato and/or Carrots, Castle Lite (Bottle). Snacks/Other: Beacon Wonder Bar Milk, Coca-Cola Coke Zero, Coffee, Jungle Oatso Easy Banana & Toffee, Banana, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
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2704 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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