Weigh In record (no journal entry) for 09 March 2017
|
75.2 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 70.13g | Prot: 100.80g | Carbs: 194.55g.
Breakfast: Monster Absolutely Zero. Lunch: Monster Ultra Sunrise, Baked or Grilled Fish, Cooked Green Peas, Mashed Potato, Nando's Extra Extra Hot! Peri-Peri Sauce. Dinner: Stoney Ginger Beer, Fried Batter Dipped Mushrooms, Scrambled Egg (Whole, Cooked), Soft White Roll, Clover Butro, Cured or Pickled Smoked Tongue, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt, Jungle Oatso Easy Chocolate, Coffee. Snacks/Other: Monster Ultra Sunrise, Monster Absolutely Zero, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Future Life High Protein Lite Chocolate Crunch. more...
|
|
2735 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 57 minutes, Walking (moderate) - 5/kph - 4 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|