Weigh In record (no journal entry) for 08 March 2017
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76 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.95g | Prot: 29.01g | Carbs: 189.60g.
Breakfast: Coffee, Jungle Oatso Easy Apple & Cinnamon, Monster Absolutely Zero. Dinner: Hunter's Dry, Future Life High Energy Strawberry Crunch Bar, Pick N Pay Greek Pasta Salad. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Chelsea Spheres, Monster Absolutely Zero, Jungle Oatso Easy Banana & Toffee, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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3213 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 43 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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