ashylal's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

58.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

901 kcal

Fat: 52.29g | Prot: 46.30g | Carbs: 63.68g. Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Woolworths Hummus, Woolworths BBQ Chicken Kebabs, Soft Boiled Egg. Dinner: Kellogg's All Bran Hi-Fibre, Woolworths Lamb Mince Curry Roti. Snacks/Other: Woolworths Sesame Seed Bread Sticks, Black Cat Smooth Peanut Butter, Kellogg's Special K Double Milk Chocolate Cereal Bar. more...

1520 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ashylal's Weight History

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ashylal's Journal, 08 Mar 17

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ashylal's Weight History