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Weighed in at 13:11
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.57g | Prot: 76.80g | Carbs: 111.09g.
Breakfast: Future Life High Protein Smart Food, Tap Water. Lunch: Salt, Roast Beef (Lean Only Eaten), Steers Mustard, Sasko Premium White Bread, Lettuce. Dinner: Carrot Salad, Roti, Lamb Curry. Snacks/Other: Orange Juice, Pears, Golden Delicious Apples. more...
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Losing 1.3 kg a Week
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