Weigh In record (no journal entry) for 08 March 2017
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121 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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1151 kcal
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Fat: 26.67g | Prot: 89.45g | Carbs: 145.86g.
Breakfast: Coffee, Peanut Butter, Toasted Rye Bread, Toasted Rye Bread. Lunch: Huletts Equisweet Sweetener, Freshpak Rooibos, Cucumber (with Peel), Tomatoes, Tuna in Oil (Canned), DairyBelle Low Fat Chunky Cottage Cheese. Dinner: Schweppes Soda Water, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked), Freshpak Rooibos, Curry Powder, Potatoes (Flesh without Skin, with Salt, Boiled), Cauliflower, Broccoli, Lean Beef Mince. Snacks/Other: Tap Water, Pear. more...
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4288 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Cooking - 1 hour, Gym - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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Losing 4.0 kg a Week
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 Comments
Started gym at Virgin Active & eating healthily on Wed 01 March 2017.
My goal is to lose a dress size by 31/05
10 Mar 17 by member: Cziny
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