Weigh In record (no journal entry) for 07 March 2017
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 95.84g | Prot: 81.92g | Carbs: 117.38g.
Breakfast: Bonaqua Pump, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Double Cream Plain Yoghurt, Baby Spinach. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Double Cream Plain Yoghurt, Woolworths Baby Spinach, Bonaqua Pump. Dinner: Chipolatas, Chipolatas, Hard-Boiled Egg, Woolworths Diced Pumpkin, Woolworths Diced Butternut. Snacks/Other: Kauai GEM Smoothie, Apples, Hard-Boiled Egg. more...
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Gaining 1.0 kg a Week
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