Weigh In record (no journal entry) for 07 March 2017
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 40.23g | Prot: 36.20g | Carbs: 113.94g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Coffee, Monster Absolutely Zero. Lunch: Fried Mushrooms, Enterprise Back Bacon, Scrambled Egg, Coffee. Dinner: Hard Lollies, Maraschino Cherries (Drained, Canned), Castle Lite (Bottle), Future Life High Protein Lite Chocolate Crunch Flavour. Snacks/Other: Jungle Oatso Easy-Caramel, Coffee, Monster Absolutely Zero, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2745 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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