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Still have a little bloating but it's looking much better now. Today will be tough to follow. Son doesn't have school fue to parent /teacher conferences. Hope to have the energy to make it to the Gym.
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99.1 kg
Lost so far: 4.8 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1373 kcal
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Fat: 60.07g | Prot: 97.58g | Carbs: 122.43g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Light & Fit Yogurt. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: 0238479918155, Coconut & Red Curry Chicken Bisque. Snacks/Other: Milk Chocolate Almonds, Gourmet Spinach & Cheese Ravioli, Light Alfredo Sauce 10 oz (~4.5 servings). more...
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3545 kcal
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Exercise:
Desk Work - 30 minutes, Dance (fast step, aerobic) - 1 hour, Rowing 3,000m - 19 minutes, walk 2:5 - 16 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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