Weigh In record (no journal entry) for 07 March 2017
|
98.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 67.50g | Prot: 50.47g | Carbs: 15.39g.
Breakfast: Tyson Foods Boneless Skinless Chicken Thigh Strips, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Dairy Corporation Cream, Coffee. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Drumstick (Skin Eaten). Dinner: Fresh & Easy Diced Tomatoes, Sweet Red Peppers, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), ShopRite Sweet Red Peppers, Sweet Onions, Meat. Snacks/Other: Whiskey, Namaqua Extra Lite. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barkerwelkom's Weight History
|