Weigh In record (no journal entry) for 06 March 2017
|
77.5 kg
Lost so far: 17.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 17.17g | Prot: 42.52g | Carbs: 125.76g.
Breakfast: Safari Just Fruit Bar, Monster Absolutely Zero. Dinner: Rose Wine, Pick N Pay Alaska Roll Sushi, Soy Sauce (Tamari), Candied Ginger, Horseradish. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Jungle Oatso Easy Tropical Fruit, Coffee, Monster Absolutely Zero. more...
|
|
2774 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|