Weigh In record (no journal entry) for 06 March 2017
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 80.64g | Prot: 115.65g | Carbs: 491.42g.
Breakfast: Shrimp, Huletts White Sugar, Jungle Oats, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Tropika Peach Flavoured Dairy Fruit Mix, Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Potato, Lamb Roast (Lean Only Eaten), Roti. Dinner: PnP Butternut, Potato, Beef Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Fritos Original Corn Chips, Maynards Fruit Jelly Beans, Monster Energy Drink (Can), Game Sports Drink. more...
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steady weight
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Yanie1982's Weight History
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