Weigh In record (no journal entry) for 04 March 2017
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76.5 kg
Lost so far: 18.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.74g | Prot: 35.50g | Carbs: 220.92g.
Breakfast: Coffee, Monster Absolutely Zero. Dinner: Beacon Wonder Bar Milk, Castle Lite (Bottle), Air Popped White Popcorn, Slushie, Thin Crust Pizza with Meat and Vegetables, Coffee. Snacks/Other: Iron Brew Iron Brew, Wrigleys Orbit Sugar Free Chewing Gum, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2540 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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