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I thought I't would be more...still feeling bloated though.
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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934 kcal
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Fat: 45.86g | Prot: 46.05g | Carbs: 96.05g.
Breakfast: Light & Fit Yogurt. Lunch: Roasted red pepper & crab bisque (Signature Cafe), Gourmet Spinach & Cheese Ravioli. Dinner: Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread, Spinach. Snacks/Other: Grapes (American Type, Slip Skin), Milk Chocolate Almonds. more...
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3437 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Housework - 10 minutes, Exercise machine (fast) - 7 minutes, Conditioning exercise (health club) - 20 minutes, Bike L 5 - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 2 hours and 45 minutes, eliptical - 43 minutes. more...
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Losing 6.4 kg a Week
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