Weigh In record (no journal entry) for 03 March 2017
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77.2 kg
Lost so far: 18.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 52.07g | Prot: 63.41g | Carbs: 217.05g.
Breakfast: Coffee, Knorr Cup-A-Soup Cream of Tomato, Monster Absolutely Zero. Lunch: Blueberries, Monster Absolutely Zero, Salami Olive & Sundried Tomato Salad. Dinner: Horseradish, Candied Ginger, Soy Sauce (Tamari), Pick n Pay Salmon Roses, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero. Snacks/Other: Rose Wine, Future Life High Protein Lite Chocolate Crunch, Coffee, Jungle Oatso Easy Chocolate, Monster Absolutely Zero, Jungle Oatso Easy-Caramel, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2763 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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