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Weighed in at 16:51
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 48.38g | Prot: 59.78g | Carbs: 117.47g.
Breakfast: Tap Water, Future Life High Protein Smart Food. Lunch: Sasko Low GI Seeded Buns, Veg Soup. Dinner: Flora Buttery, Gouda Cheese, Egg (Whole), Sweet Red Peppers. Snacks/Other: Brown Sugar, Cocoa Powder (Unsweetened), Grapefruit, Pears, Golden Delicious Apples, Clover Full Cream Fresh Milk, Future Life High Protein Smart Food, Banana Bread (Low Cal). more...
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Losing 0.3 kg a Week
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