Weigh In record (no journal entry) for 02 March 2017
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77.2 kg
Lost so far: 18 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 95.47g | Prot: 65.22g | Carbs: 243.43g.
Breakfast: Coffee, Knorr Cup-A-Soup Cream of Tomato, Coffee, Monster Absolutely Zero. Lunch: Fried Mushrooms, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Dinner: Checkers Honey Mustard Chicken Pasta Salad. Snacks/Other: Rose Wine, Beacon TV Bar, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Coffee with Milk, Monster Absolutely Zero, Coffee, Jungle Oatso Easy Apple & Cinnamon, Monster Absolutely Zero, Oil Roasted Cashew Nuts (without Salt Added), Jungle Oatso Easy Banana & Toffee, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2761 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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