Weigh In record (no journal entry) for 02 March 2017
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99.5 kg
Lost so far: 7.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 76.12g | Prot: 55.91g | Carbs: 28.67g.
Breakfast: Coffee with Cream, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Spareribs (Whole). Dinner: Lamb Chop, Spinach. Snacks/Other: Whiskey, Light Wine. more...
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Losing 0.1 kg a Week
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barkerwelkom's Weight History
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