Weigh In record (no journal entry) for 01 March 2017
|
77.6 kg
Lost so far: 17.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 35.75g | Prot: 59.50g | Carbs: 319.88g.
Breakfast: Knorr Cup-A-Soup Cream of Tomato, Coffee, Knorr Cup-A-Soup Cream of Tomato, Coffee, Coffee, Monster Absolutely Zero. Lunch: Pick N Pay Mediterranean Cous Cous Salad, Mediterranean Cous Cous Salad. Dinner: Jungle Oatso Easy-Caramel, Chardonnay Wine. Snacks/Other: Coffee, Jungle Oatso Easy Chocolate, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, PVM Energy Bar Chocolate, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Jungle Oatso Easy Chocolate, Coffee. more...
|
|
3345 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|