buhlemthethwa's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

98 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

801 kcal

Fat: 30.06g | Prot: 37.36g | Carbs: 87.58g. Dinner: Harvestime Country Mix, Chicken Feet, Roasted Grilled or Baked Chicken Wing (Skin Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Water (Bottled), Oreo Oreo Original. more...

2447 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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buhlemthethwa's Journal, 28 Feb 17

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buhlemthethwa's Weight History