buhlemthethwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 20: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
61.11g
 
96.45g
 
67.18g
- -
Sun 19: 638 * 43%
Fat:
 
Prot:
 
Carbs:
23.53g
 
46.49g
 
59.40g
- -
Fri 17: 630 * 42%
Fat:
 
Prot:
 
Carbs:
47.81g
 
35.28g
 
19.15g
- -
Wed 15: 2153 * 144%
Fat:
 
Prot:
 
Carbs:
85.90g
 
74.80g
 
278.94g
- -
Wed 8: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
October 2019
Tue 8: 911 * 61%
Fat:
 
Prot:
 
Carbs:
41.20g
 
49.84g
 
81.22g
- -
May 2019
Fri 10: 935 * 62%
Fat:
 
Prot:
 
Carbs:
72.64g
 
48.40g
 
25.19g
- -
Tue 7: 864 * 58%
Fat:
 
Prot:
 
Carbs:
59.82g
 
54.29g
 
33.63g
- -
Mon 6: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Sun 5: 564 * 29%
Fat:
 
Prot:
 
Carbs:
25.75g
 
37.77g
 
79.57g
- -
Sat 4: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
91.97g
 
53.66g
 
83.80g
- -
September 2017
Mon 18: 845 * 56%
Fat:
 
Prot:
 
Carbs:
23.26g
 
60.72g
 
98.52g
- -
Sun 17: 205 * 14%
Fat:
 
Prot:
 
Carbs:
4.75g
 
5.75g
 
24.30g
- -
August 2017
Wed 16: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
385.88g
 
9.07g
 
59.57g
- -
Tue 15: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
58.96g
 
96.04g
 
55.95g
- -
Tue 8: 874 * 73%
Fat:
 
Prot:
 
Carbs:
406.90g
 
45.05g
 
78.30g
- -
Fri 4: 512 * 34%
Fat:
 
Prot:
 
Carbs:
13.71g
 
21.99g
 
75.26g
- -
Thu 3: 604 * 40%
Fat:
 
Prot:
 
Carbs:
13.63g
 
23.73g
 
97.56g
- -
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