Weigh In record (no journal entry) for 28 February 2017
|
77.7 kg
Lost so far: 17.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1455 kcal
|
Fat: 54.35g | Prot: 39.85g | Carbs: 203.24g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Coffee, Coffee, Banana, Coffee, Monster Absolutely Zero. Lunch: Potato French Fries, Blueberries, Monster Absolutely Zero. Dinner: Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables, Jungle Oatso Easy Apple & Cinnamon, Coffee. Snacks/Other: Monster Absolutely Zero, Beacon Wonder Bar Milk. more...
|
|
2686 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|