Weigh In record (no journal entry) for 26 February 2017
|
78.1 kg
Lost so far: 17.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
2321 kcal
|
Fat: 73.27g | Prot: 67.17g | Carbs: 319.55g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Beacon Wonder Bar Milk, Pieman's Spinach and Feta Pie, Monster Absolutely Zero. Dinner: Rusk, Coffee, Seabreeze, Apple Cider, Coffee, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Jungle Oatso Easy Apple & Cinnamon, Coffee, BOS Ice Tea, Coffee. more...
|
|
2735 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|