Weigh In record (no journal entry) for 26 February 2017
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61.1 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1105 kcal
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Fat: 52.58g | Prot: 66.41g | Carbs: 94.80g.
Breakfast: Nescafe Cappuccino Unsweetened, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Droewors, Woolworths Raw Almonds, Coffee with Milk and Sugar, Chicken Burger on Bun. Dinner: Sliced Ham, Nescafe Cappuccino Unsweetened, Egg Omelette. more...
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Losing 1.2 kg a Week
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