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Weighed In at 18:19
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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730 kcal
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Fat: 12.72g | Prot: 62.59g | Carbs: 88.51g.
Breakfast: Kellogg's Coco Pops Crunchers, Clover Full Cream Fresh Milk. Lunch: Mum's Chicken Soup. Dinner: White Rice, Prawns Chutney (Mum's), Lettuce. Snacks/Other: Future Life High Protein Smart Food, Fruit Salad. more...
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Losing 7.7 kg a Week
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