Weigh In record (no journal entry) for 25 February 2017
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78.7 kg
Lost so far: 16.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1343 kcal
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Fat: 52.92g | Prot: 25.71g | Carbs: 186.25g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Cheese on Toast, Deep Fried Potato French Fries (from Frozen), Coffee, Cupcake with Icing, Ice Cream. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero, Padkos Dried Apricots. more...
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3960 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 3 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 15.4 kg a Week
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Jon Grant's Weight History
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