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Weigh In Time: 20:45
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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982 kcal
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Fat: 32.96g | Prot: 33.64g | Carbs: 134.60g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Coco Pops Crunchers. Lunch: Sasko Premium White Bread, Clover Gouda Cheese. Dinner: Vegetable Curry, KOO Speckled Sugar Beans, Serena Wholewheat Couscous. Snacks/Other: SPAR Toasted Muesli Whole Nut Crunch, Golden Delicious Apples. more...
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Losing 0.0 kg a Week
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