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Ok..... not to panic. Get a grip! Set your goals and motivate!
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84.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2017:
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872 kcal
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Fat: 27.46g | Prot: 49.12g | Carbs: 108.87g.
Breakfast: Toasted Mixed Grain Bread, Coffee with Milk. Lunch: Chopped Pickle Sandwich Spread, Brown Bread. Dinner: Brown Rice, Pink Salmon. more...
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Gaining 1.0 kg a Week
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Elenor6Best's Weight History
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