Weigh In record (no journal entry) for 23 February 2017
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79.1 kg
Lost so far: 16.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2608 kcal
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Fat: 104.43g | Prot: 91.80g | Carbs: 287.80g.
Breakfast: Monster Absolutely Zero. Lunch: Jungle Oatso Easy-Caramel, Coffee. Dinner: Coca-Cola Coke Zero, Thin Crust Pizza with Meat and Vegetables, Beer, Coffee. Snacks/Other: Monster Absolutely Zero, Knorr Cup-A-Soup Chicken Noodle, Coffee, Jungle Oatso Easy Apple & Cinnamon, Coffee. more...
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2709 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 15.1 kg a Week
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Jon Grant's Weight History
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