Weigh In record (no journal entry) for 23 February 2017
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111 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1398 kcal
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Fat: 59.06g | Prot: 75.87g | Carbs: 145.88g.
Breakfast: Clover Gouda Cheese, Simonsberg Low Fat Cream Cheese, Prosciutto, Multigrain Brown Rice Cakes (Unsalted), Coffee with Milk, Bananas, Pears, Nutriday Smooth Medium Fat Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Enterprise Shoulder Bacon, Woolworths Skinless Chicken Breast Fillets. Dinner: McCain Skinny Fries, Cucumber (with Peel), Boerewors, Simonsberg Feta with Black Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tap Water, Five Roses Tea, Caring Candies Fresh Mint Chocolate, Cappuccino, Butter, Tomatoes, Sesame Seed Brown Rice Cakes (Unsalted). more...
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3002 kcal
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Exercise:
pedometre - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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