Weigh In record (no journal entry) for 23 February 2017
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61.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1160 kcal
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Fat: 65.23g | Prot: 87.06g | Carbs: 53.18g.
Breakfast: Coffee with Milk, Coffee with Milk, Sun-Dried Tomatoes, Minced Beef (95% Lean / 5% Fat), Plain Yoghurt (Lowfat), Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Margarine, Toasted Rice Bran Bread, Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked), Cooked Egg, Cooked Egg. Lunch: Nescafe Cappuccino Unsweetened. Dinner: Lean Minced Beef. Snacks/Other: Coffee with Milk. more...
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Losing 45.5 kg a Week
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