Weigh In record (no journal entry) for 22 February 2017
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81.3 kg
Lost so far: 13.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1058 kcal
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Fat: 36.51g | Prot: 19.22g | Carbs: 142.68g.
Breakfast: Coffee, Act II Sweet & Salty Popcorn. Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Coffee, Coffee, Monster Absolutely Zero. Dinner: Coffee, Jungle Oatso Easy Banana & Toffee. Snacks/Other: Arnott's Tim Tam Original, Coffee, Coffee, Coca-Cola Coca-Cola, Coffee. more...
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3398 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jon Grant's Weight History
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