Weigh In record (no journal entry) for 22 February 2017
|
99.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1486 kcal
|
Fat: 68.54g | Prot: 53.56g | Carbs: 78.46g.
Breakfast: Fried Pork, Hormel Original Uncured Bacon, Fried Egg, Coffee with Cream, Heavy Cream. Lunch: Green Tea, Kroger Hard Salami, HEB Broccoli & Cheese Quiche. Dinner: Whiskey, Late Harvest Wine, Butter, Cooked Spinach (from Fresh), Yellowtail (Fish) (Mixed Species). Snacks/Other: Green Giant Hass Avocado. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barkerwelkom's Weight History
|