Weigh In record (no journal entry) for 21 February 2017
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1119 kcal
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Fat: 30.55g | Prot: 58.74g | Carbs: 152.43g.
Breakfast: Woolworths Seedless Pink Grapes, Woolworths Seedless Pink Grapes. Lunch: Plain Yoghurt (Lowfat), Bananas, Future Life Smart Food. Dinner: Clover Feta Plain, Cucumber (with Peel), Fishaways Hake Fillet. Snacks/Other: Mango, Checkers Beef Biltong, Peaches, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds. more...
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2057 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Nabeelah890518's Weight History
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