Weigh In record (no journal entry) for 18 January 2016
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1898 kcal
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Fat: 87.47g | Prot: 62.84g | Carbs: 217.03g.
Breakfast: Full Cream Fresh Milk, Coco Pops Crunchers. Lunch: Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Fish Fingers. Dinner: Carrot Salad, Chicken Biryani. Snacks/Other: Cheese & Onion Potato Chips, Grated Cheddar Cheese, 100% Smooth Wholegrain Brown Bread, Tap Water. more...
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2449 kcal
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Exercise:
Kickboxing - 15 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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