Weigh In record (no journal entry) for 18 February 2017
|
79.4 kg
Lost so far: 15.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1948 kcal
|
Fat: 60.17g | Prot: 69.14g | Carbs: 191.58g.
Breakfast: Monster Absolutely Zero, Coffee. Lunch: Castle Lite. Dinner: Coca-Cola Coke Zero, Jello Shot, Red Bull Energy Drink (Can), Coleslaw, Garlic Bread, Beef Steak, Boerewors, Greek Salad, Chocolate Sponge Cake with Icing, Castle Lite (Bottle). Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. more...
|
|
2576 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|