Weigh In record (no journal entry) for 17 February 2017
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80 kg
Lost so far: 15.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1451 kcal
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Fat: 39.89g | Prot: 58.84g | Carbs: 174.21g.
Breakfast: Cottage Cheese, Fried Mushrooms, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked), Cheese Bread, Coffee. Lunch: Cheesecake, French Rolls, Mussels with Tomato-Based Sauce (Mixture), Rose Wine, Espresso Coffee. Dinner: Meatballs with Sauce (Mixture), Apple Cider, French or Vienna Bread (Includes Sourdough). Snacks/Other: Monster Absolutely Zero, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Running (jogging) - 8/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jon Grant's Weight History
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