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Down another kilo👏this week I cheated with cake for a birthday and a valentines dinner but I didn't overeat and keep strict on all other meals. I struggled with my exercise routine but kept going. well done!!+
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1224 kcal
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Fat: 60.62g | Prot: 59.44g | Carbs: 114.75g.
Breakfast: Coffee with Milk, Coconut Oil, Hard-Boiled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Debonairs Pizza Hawaiian (Large). Dinner: PnP Beef Lasagne, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2472 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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