Weigh In record (no journal entry) for 15 February 2017
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80.4 kg
Lost so far: 14.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1528 kcal
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Fat: 57.91g | Prot: 59.76g | Carbs: 161.28g.
Breakfast: KOO Baked Beans in Tomato Sauce, Scrambled Egg, Peanut Butter, Sasko Brown Toast, Clover Butro, Enterprise Back Bacon, Coffee. Lunch: Jungle Oatso Easy Chocolate, Coffee. Dinner: Oil Popped Popcorn (Low Fat), Castle Lite (Bottle), Coffee, Stimorol Infinity Sugarfree Gum, Jungle Oatso Easy Banana & Toffee. Snacks/Other: Monster Absolutely Zero, Aksam Soleo Pretzel Sticks Cheese and Onion, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2513 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jon Grant's Weight History
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