Weigh In record (no journal entry) for 15 February 2017
|
102 kg
Lost so far: 5.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1523 kcal
|
Fat: 59.39g | Prot: 47.27g | Carbs: 78.63g.
Breakfast: Cheddar Cheese, Coffee with Cream, Bacon, Fried Egg. Lunch: Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Late Harvest Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter (Salted), Summer Squash. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barkerwelkom's Weight History
|