Weigh In record (no journal entry) for 14 February 2017
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79.4 kg
Lost so far: 15.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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3024 kcal
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Fat: 142.91g | Prot: 112.02g | Carbs: 250.02g.
Breakfast: Cheese Bread, Fried Mushrooms, Scrambled Egg, KOO Baked Beans in Tomato Sauce, Coffee, Enterprise Back Bacon. Lunch: Lollies. Dinner: Vanilla Ice Creams, Meringue, Woolworths Greek Salad, Woolworths 4 Bean Salad, All Gold Mustard Sauce, Boerewors, Fried Onions, Hamburger or Hotdog Rolls, Niknaks Original Cheese, Sour Cream Spinach Dip, Baby Carrots, Black Olives, Goat Cheese, Gouda or Edam Cheese, Blue Cheese, Bakers Salticrax, Beer, Chenin Blanc Wine. Snacks/Other: Coffee, Monster Absolutely Zero, Monster Absolutely Zero, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. more...
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2737 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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