Weigh In record (no journal entry) for 27 January 2012
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1381 kcal
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Fat: 55.45g | Prot: 60.99g | Carbs: 167.89g.
Breakfast: Coffee, Blueberry & Cherry More Fruit, 1/3 Less Fat Cream Cheese, Multi-Grain Bread, Cream (Half & Half). Lunch: French Fries (Small), Sweet Tea (Large), Premium Caesar Salad with Crispy Chicken. Dinner: Spinach, 100% Natural Whole Wheat Bread, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Cheese Flavor Popcorn, Milk Chocolate Almonds, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Hard Candies, Grapes (American Type, Slip Skin). more...
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3338 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 3 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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