Weigh In record (no journal entry) for 13 February 2017
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79.9 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1131 kcal
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Fat: 48.75g | Prot: 43.46g | Carbs: 98.56g.
Breakfast: Rhodes Strawberry Jam, Clover Butro, Ciabatta, Cucumber, Cherry Tomatoes, Enterprise Back Bacon, Poached Egg, Coffee. Lunch: Jungle Oatso Easy-Caramel, Coffee. Dinner: Castle Lite (Bottle), Monster Absolutely Zero, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Blueberries. Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2755 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 8 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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