Weigh In record (no journal entry) for 13 February 2017
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97.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2705 kcal
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Fat: 83.16g | Prot: 112.39g | Carbs: 385.31g.
Breakfast: Doughnut, Selati Golden Brown Sugar, Selati Golden Brown Sugar, KOO Baked Beans in Tomato Sauce, Woolworths Lean Beef Mince, Potato, White Rice. Lunch: Selati Golden Brown Sugar. Dinner: Beef Steak (Lean Only Eaten), Potato, White Rice. Snacks/Other: Pringles Sour Cream and Onion, Cadbury Dairy Milk Chocolate, Nectarines, Apples, Bananas. more...
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Losing 0.2 kg a Week
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Yanie1982's Weight History
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