Weigh In record (no journal entry) for 13 February 2017
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2017:
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1502 kcal
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Fat: 55.37g | Prot: 73.23g | Carbs: 172.75g.
Breakfast: Bananas, Egg (Whole), Clover Fat Free Milk. Lunch: Lucky Star Light Meat Tuna Chunks in Water, Brown Rice Cakes, Woolworths Carrot Pineapple Salad, Potato Salad. Dinner: Sweet Potato Fries, Sweet Red Peppers, Fried Onions, Lettuce, Tomatoes, Hamburger or Hotdog Rolls, Pick n Pay Beef Patty, Creamed Spinach. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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2067 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Yolanda Henning's Weight History
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