Weigh In record (no journal entry) for 13 February 2017
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104.3 kg
Lost so far: 3.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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809 kcal
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Fat: 33.91g | Prot: 79.43g | Carbs: 41.62g.
Breakfast: Tesco Strawberry Jam, Processed Cheese, Provita Wholewheat Crispbread Biscuits. Lunch: Heinz Baked Beans, Chicken Breast, Stir Fried Vegetables. more...
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Losing 21.7 kg a Week
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Denise Dreyer Smith's Weight History
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