Weigh In record (no journal entry) for 10 February 2017
|
80.2 kg
Lost so far: 15.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
659 kcal
|
Fat: 17.30g | Prot: 9.14g | Carbs: 111.34g.
Breakfast: Monster Absolutely Zero. Lunch: Coffee, Beacon Marshmallow Easter Egg. Dinner: Monster Absolutely Zero, Jungle Oatso Easy Banana & Toffee, Coffee. Snacks/Other: Blueberries, Monster Absolutely Zero, Monster Absolutely Zero, Jungle Oatso Easy Tropical Fruit, Coffee, Monster Absolutely Zero, Beacon Wonder Bar Milk. more...
|
|
2379 kcal
|
Exercise:
Treadmill - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|