Weigh In record (no journal entry) for 09 February 2017
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79.9 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1528 kcal
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Fat: 42.14g | Prot: 28.94g | Carbs: 223.07g.
Breakfast: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero. Lunch: Jungle Oatso Easy Apple & Cinnamon, Blueberries, Coffee. Dinner: White Rice, Woolworths Naan Bread, Kadai Paneer, Castle Lite (Bottle). Snacks/Other: Jungle Oatso Easy Apple & Cinnamon, Coffee, Simba Chipniks, Simba Chipniks, Coffee, Monster Absolutely Zero. more...
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2762 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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