Weigh In record (no journal entry) for 08 February 2017
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80.8 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1147 kcal
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Fat: 32.47g | Prot: 28.46g | Carbs: 147.49g.
Breakfast: Coffee, Monster Rehab. Lunch: Pick N Pay Roast Bacon and Chicken Wrap, Pick N Pay Roast Bacon and Chicken Wrap, Monster Absolutely Zero. Dinner: Regular Beer, BOS Ice Tea, Canderel Stick, Coffee, Monster Absolutely Zero, Blueberries. Snacks/Other: Jungle Oatso Easy-Caramel, Coffee, Monster Absolutely Zero, Beacon Wonder Bar Milk. more...
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2991 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jon Grant's Weight History
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