Weigh In record (no journal entry) for 07 February 2017
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81.9 kg
Lost so far: 13.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1003 kcal
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Fat: 34.20g | Prot: 36.33g | Carbs: 147.07g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Salmon Rose, Ginger, Horseradish, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero. Dinner: Bakers Lemon Creams (2), Coffee with Milk, Monster Absolutely Zero. Snacks/Other: Coffee, Jungle Oatso Easy Chocolate, Coffee. more...
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2831 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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